Summer Shred #3
Shoulders / Core
Workout #3 of the Summer Shred Program.
Outline

This is a high volume shoulder workout designed to build upper body strength and maintain a high tempo. Begin with a warmup run and five sets of pullups, each performed to your max number of reps. This is followed by a shoulder circuit of upright rows, standing overhead press, and standing dumbbell overhead press. Be sure to lower the weight for each set due to preserve form as there are five sets with ten reps for each exercise. The workout concludes with supersets of frontal raises and lateral raises followed by a core workout.

1 Set

Run

0.5 miles
Notes: warm up
5 Sets
AMRAP
R: 00:45
Notes: max reps
AMRAP
R: 00:45
AMRAP
R: 00:45
AMRAP
R: 00:45
AMRAP
R: 00:45
Circuit - 5 Sets
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Superset - 4 Sets
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Superset - 3 Sets
20 reps
20 reps
20 reps
20 reps
20 reps
20 reps
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