Summer Shred #2
Legs / Arms
Workout #2 of the Summer Shred Program.
Outline

This workout consists of two full body compound leg lifts, followed by four arm exercises, performed in supersets. Due to the relatively higher set and rep counts for the leg exercises, target approximately 50% of your one rep max for each lift.

1 Set

Run

0.5 miles
Notes: warm up
Superset - 5 Sets
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
Superset - 5 Sets
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
Superset - 5 Sets
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
12 reps
12 reps
12 reps
12 reps
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