Outdoor #2 - Sprint Circuit
Cardio & Conditioning / Upper Body
Mix up your cardio with this outdoor sprint circuit.
Outline

Run to your nearest park, soccer field, or playground for this workout, which involves circuits of a 400m sprint, 20 pushups and 10 pullups. The pullups can be performed on a pull up bar (if available), monkey bars, a soccer goal, baseball dugout overhang etc. Add any additional core exercises or sprints if necessary.

1 Set

Run

1.0 miles
Circuit - 4 Sets
400.0 meters
400.0 meters
400.0 meters
400.0 meters
20 reps
20 reps
20 reps
20 reps
10 reps
10 reps
10 reps
10 reps
1 Set

Run

1.0 miles
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