High Volume Legs Pyramid
Legs / Lower Body
Target your legs and lower body with this squat and sumo deadlift pyramid workout.
Outline

This workout targets your lower body and legs with squats and sumo deadlifts and follows with isolation exercises for your quads, glutes, and hamstrings. Go as heavy as possible while keeping good form on each set of the squats and sumo deadlifts. The last superset of split squats and glute bridges helps isolate your legs and work your overall balance while your muscles are fatigued. Alternate legs after each set for split squats and glute bridges, for a total of three sets for each leg (perform the glute bridges with one leg in and one leg extended).

1 Set

Run

0.5 miles
Notes: warm up
6 Sets
15 reps
12 reps
10 reps
8 reps
8 reps
8 reps
6 Sets
15 reps
12 reps
10 reps
8 reps
8 reps
8 reps
Superset - 3 Sets
10 reps
Notes: each set is 10 reps per leg
10 reps
10 reps
10 reps
Notes: each set is 10 reps per leg
10 reps
10 reps
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