High Volume Arms
Arms / Upper Body
Get your pump on with this high volume superset arm workout.
Outline

This workout combines high volume and supersets to build your arms. The workout begins with close grip bench press to target your triceps and is followed by three series of supersets to work your biceps and triceps. Be sure to alternate grips on the EZ Bar curls between sets. The last set of barbell curls requires you go slow for the first 5 reps of each set.

5 Sets
12 reps
12 reps
12 reps
12 reps
12 reps
Superset - 6 Sets
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Notes: alternate between narrow and wide grip between sets
10 reps
10 reps
10 reps
10 reps
10 reps
Superset - 5 Sets
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
Superset - 3 Sets
AMRAP
AMRAP
AMRAP
10 reps
Notes: 5 extra slow reps, 5 normal reps
10 reps
10 reps
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