Foundation Strength - Week 4 - #1
Upper Body / Lower Body
Week 4 Workout #1 of the Foundation Strength Program.
Outline

This is workout one of the fourth week of the Foundation Strength Program. Each workout in the Foundation Strength program is designed to target major muscle groups in your entire body. Supersets are used to maintain a high tempo and allow your body to recover while working out a different muscle group. Week 4 of the program revisits the workouts performed in week 1. In Week 4, perform a few warm up sets for each exercise and then perform your 5 rep max for five sets. Compare your five rep max for each exercise from this workout with that of week 1.

1 Set

Run

0.5 miles
Notes: warm up
5 Sets
5 reps
5 reps
5 reps
5 reps
5 reps
5 Sets
5 reps
5 reps
5 reps
5 reps
5 reps
Superset - 5 Sets
AMRAP
Notes: perform each set to failure
AMRAP
AMRAP
AMRAP
AMRAP
5 reps
Notes: each set is 5 reps for each leg
5 reps
5 reps
5 reps
5 reps
Superset - 5 Sets
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
Superset - 5 Sets
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
1 Set
100 reps
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