Foundation Strength - Week 3 - #2
Upper Body / Lower Body
Week 3 Workout #2 of the Foundation Strength Program.
Outline

This is workout two of the third week of the Foundation Strength Program. Each workout in the Foundation Strength program is designed to target major muscle groups in your entire body. Supersets are used to maintain a high tempo and allow your body to recover while working out a different muscle group. Week 3 consists of pyramids for major muscle groups. For each exercise, start with lighter weight and higher volume. After each set, add weight and decrease your rep count. The difference in weight and rep ranges from week two again introduces muscle confusion, helping you continue to gain strength even while performing the same exercises on a week to week basis.

1 Set

Run

0.5 miles
Notes: warm up
5 Sets
15 reps
12 reps
10 reps
8 reps
6 reps
5 Sets
15 reps
12 reps
10 reps
8 reps
6 reps
4 Sets
12 reps
10 reps
8 reps
6 reps
Superset - 4 Sets
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Superset - 4 Sets
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
3 Sets
20 reps
20 reps
20 reps
Add to Library
Adding a workout to your library allows you to track the workout, add it to your calendar, and include it in any programs that you create. The workout will be saved and visible in your library.