This is workout one of the third week of the Foundation Strength Program. Each workout in the Foundation Strength program is designed to target major muscle groups in your entire body. Supersets are used to maintain a high tempo and allow your body to recover while working out a different muscle group. Week 3 consists of pyramids for major muscle groups. For each exercise, start with lighter weight and higher volume. After each set, add weight and decrease your rep count. The difference in weight and rep ranges from week two again introduces muscle confusion, helping you continue to gain strength even while performing the same exercises on a week to week basis.