Foundation Strength - Week 2 - #2
Upper Body / Lower Body
Week 2 Workout #2 of the Foundation Strength Program.
Outline

This is workout two of the second week of the Foundation Strength Program. Each workout in the Foundation Strength program is designed to target major muscle groups in your entire body. Supersets are used to maintain a high tempo and allow your body to recover while working out a different muscle group. Week 2 consists of 3 sets and 12 reps of each exercise. This higher volume training will help improve your muscular endurance and the switch from lower volume heavier weight in the 5x5 week forces your body to adapt to the extended weight.

1 Set

Run

0.5 miles
Notes: warm up
3 Sets
12 reps
12 reps
12 reps
3 Sets
12 reps
12 reps
12 reps
3 Sets
12 reps
12 reps
12 reps
Superset - 3 Sets
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
Superset - 3 Sets
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
5 Sets
20 reps
20 reps
20 reps
20 reps
20 reps
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