This is workout one of the second week of the Foundation Strength Program. Each workout in the Foundation Strength program is designed to target major muscle groups in your entire body. Supersets are used to maintain a high tempo and allow your body to recover while working out a different muscle group. Week 2 consists of 3 sets and 12 reps of each exercise. This higher volume training will help improve your muscular endurance and the switch from lower volume heavier weight in the 5x5 week forces your body to adapt to the extended weight.