Core Circuit
Core / Cardio & Conditioning
This high tempo circuit and superset workout uses body weight exercises to target your core.
Outline

This workout is designed to maintain a high tempo and utilize body weight exercises to target your core. Warm up for approximately ten minutes with cardio. Perform five circuits of burpees, toes to bar, and hanging knee raises followed by five supersets of crunches and medicine ball twists.

1 Set

Run

1.0 miles
Circuit - 5 Sets
5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Superset - 5 Sets
20 reps
20 reps
20 reps
20 reps
20 reps
20 reps
20 reps
20 reps
20 reps
20 reps
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