5K Prep - Week 4 - Tempo Run
Cardio & Conditioning
Week 4 Tempo Run for the 5K Prep Program.
Outline

Run for a total of 30 minutes, alternating between one minute at a moderate pace and two minutes at a fast pace. At a "moderate pace" you should be able to carry a conversation while you run, while a "fast pace" should be above that threshold.

1 Set

Run

T: 00:30:00
Notes: tempo run - 10 sets of 1 minute moderate pace and 2 minutes fast pace
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