5K Prep - Week 3 - Tempo Run
Cardio & Conditioning
Week 3 Tempo Run for the 5K Prep Program.
Outline

Run for a total of 30 minutes, alternating between 1:30 at a moderate pace and 1:30 at a fast pace. At a "moderate pace" you should be able to carry a conversation while you run, while a "fast pace" should be above that threshold.

1 Set

Run

T: 00:30:00
Notes: tempo run - 10 sets of 1 minute moderate and 2 minutes fast
Add to Library
Adding a workout to your library allows you to track the workout, add it to your calendar, and include it in any programs that you create. The workout will be saved and visible in your library.