5K Prep - Week 3 - Sprints & Core
Cardio & Conditioning / Core
Week 3 sprint workout for the 5K Prep Program.
Outline

This workout adds circuits of 800 meter sprints, pushups, and crunches to your training. These circuits will help improve your muscular endurance under greater pressure. Rest approximately two minutes between each sprint circuit and maintain an even time for each 800 meter run.

1 Set

Run

2.0 miles
Circuit - 3 Sets
800.0 meters
R: 02:00
800.0 meters
R: 02:00
800.0 meters
R: 02:00
10 reps
10 reps
10 reps
30 reps
30 reps
30 reps
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