5K Prep - Week 3 - Long Run
Cardio & Conditioning
Week 3 training run for the 5K Prep Program.
Outline

This is the long run for Week 3 of the 5K training program. End the third week of training with a 5 mile run at a comfortable pace. Add stretching and foam rolling to the end of your workout to help recover from the week.

1 Set

Run

5.0 miles
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