5K Prep - Week 2 - Pace Run
Cardio & Conditioning
Week 2 pace run for the 5K Prep Program.
Outline

Run three miles at your baseline pace and perform supersets of pushups and inverted rows.

1 Set

Run

3.0 miles
Superset - 4 Sets
AMRAP
Notes: perform each set to failure
AMRAP
AMRAP
AMRAP
AMRAP
Notes: perform each set to failure
AMRAP
AMRAP
AMRAP
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