5K Prep - Week 2 - Long Run
Cardio & Conditioning
Week 2 training run for the 5K Prep Program.

This is the long run for Week 2 of the 5K training program. End the second week of training with a 5 mile run at a comfortable pace. Add stretching and foam rolling to the end of your workout to help recover from the week.

1 Set


5.0 miles
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