5K Prep - Week 1 - Pace Run
Cardio & Conditioning
Week 1 pace run for the 5K Prep Program.
Outline

Begin the 5K Prep training program with a comfortable 2 mile run to help set your baseline pace. After your run, perform supersets of pushups and inverted rows to target your chest and back and help build your muscular endurance. Be sure to add stretching before and after your training.

1 Set

Run

2.0 miles
Superset - 4 Sets
AMRAP
Notes: perform each set to failure
AMRAP
AMRAP
AMRAP
AMRAP
Notes: perform each set to failure
AMRAP
AMRAP
AMRAP
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