Weekend Challenges
Branch Fitness
General Fitness / 3 weeks
Mix up your weekend workouts and add these weekend challenges to your calendar.
Outline

This program consists of three weekend challenges. Each workout adds a twist to the standard weekend workout or jog. Each workout can also be performed with a partner to fuel the competition.

Week 1 - This workout takes your core and cardio outdoors. Get your cardio and core in with this all-in-one playground circuit workout.

Week 2 - Get a friend to introduce some competition to this workout. This workout is 5 sets of 800 meters on a rowing machine. Try to maintain your time each set. Challenge your friend to see who can get the fastest sets.

Week 3 - Take your cardio outdoors to complete this speed workout.

Week 1
1
Outdoor #1 - Playground Core
Core / Cardio & Conditioning
2
3
4
5
6
7
4c88db55f056359dffdd30fb20438e24aba7d3dd
1 Set

Run

1.5 miles
Circuit - 5 Sets
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
1 Set

Run

1.5 miles
Week 2
1
Challenge #1 - Rowing Circuit
Cardio & Conditioning / Upper Body / Lower Body
2
3
4
5
6
7
A0d2e87222470a59030745c8cd6b791702acd665
5 Sets
800.0 meters
800.0 meters
800.0 meters
800.0 meters
800.0 meters
Week 3
1
Outdoor #2 - Sprint Circuit
Cardio & Conditioning / Upper Body
2
3
4
5
6
7
0b6bf07779e9a9bd4123041ecd057887f85ca88a
1 Set

Run

1.0 miles
Circuit - 4 Sets
400.0 meters
400.0 meters
400.0 meters
400.0 meters
20 reps
20 reps
20 reps
20 reps
10 reps
10 reps
10 reps
10 reps
1 Set

Run

1.0 miles
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