Situps
Branch Fitness
Category: Core

Build your core strength with the classic situp.

Outline

Situps target your core strength and abdominal muscles and help you build stability that is used across all exercises.

Step 1

Begin with your feet flat on the ground, legs bent, and back and shoulder blades against the ground.  Position your feet under a stabile weight or situp pad.

Step 2

Keep your hands behind your head or even with your ears.  Tighten your core and lift your chest up towards your knees, making a "v shape" with your knees and upper body.

Step 3

Slowly lower your upper body back to the starting position, ensuring that your shoulder blades start fat against the ground.

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