Branch Fitness
Category: Cardio & Conditioning

In addition to just cardiovascular endurance and training, running improves overall health and well being.


The benefits of running go on and on. Ultimately, running improves endurance, burns calories, and forms the basis for nearly every athletic endeavor. Running can be done just about anywhere, and the variations are nearly endless.

Step 1

Stride out at a comfortable distance, keeping your head straight and looking out in front of you.

Step 2

Land on your heel and mid-foot area and roll your foot forward to create force and propel your next stride.

Step 3

Drive your arms forward with your stride.

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