Branch Fitness
Category: Functional Fitness

Burpees are a full body functional exercise that combine elements of the squat, pushup, plank, and jump.


Burpees help improve overall strength , endurance, and conditioning as they work your entire body and target your quads, glutes, hamstrings, chest, arms, and core.

Step 1

Stand up straight with your feet slightly wider than shoulder width apart.

Step 2

Lower your body into a squat position and place your hands on the floor in front of you.

Step 3

Kick back your feet behind you so that your body is in a pushup position and parallel with the floor.

Step 4

Perform the first half of a pushup, lowering your body to the floor.

Step 5

Push your body up, raising your chest and kicking your feet up and out to the side of you, returning to the original squat position.

Step 6

Jump in the air as high as you can, extending your arms straight above you.

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