Overhead Cable Tricep extensions isolate your triceps, allowing you to exercise the long, lateral, and medial heads of your triceps to build your arm strength and definition.
Isolate your quads, glutes, and core and improve your lower body stability with the split squat.
Sumo Deadlifts add a wider leg stance and narrow hand grip to the conventional deadlift, and target your hamstrings, glutes, back, and core.
Medicine ball twists are an abdominal exercise to target your core, obliques, and lower back.
Build your core strength with the classic situp.
Cable Bicep Curls isolate your biceps, allowing you to build your arm strength and size.
Target your chest, triceps, and shoulders with bodyweight pushups.
Target your back, lats, deltoids, biceps, and core with one-arm dumbbell rows.
Lat pulldowns target your upper, middle, and lower back, and strengthen your lats, traps, and rhomboids.
Strengthen your hamstrings, glutes, and core and improve your flexibility with the Single Leg Deadlift.
The Bench Press is a primary chest exercise and targets your chest muscles, anterior deltoids, and triceps.
Target your chest and anterior deltoids and isolate your triceps with Bench Dips.
Target your chest and anterior deltoids and isolate your triceps with Bench Dips.
Add a twist to the dumbbell shoulder press by performing the Arnold Press, which involves a 180-degree rotation of the dumbbells throughout the lift.
Cable Tricep extensions isolate your triceps, allowing you to exercise the long, lateral, and medial heads of your triceps to build your arm strength and definition.
Barbell Rows are a compound exercise to help target your back, lats, rhomboids, posterior deltoids, and traps.
Build your shoulders, rhomboids, and traps with the full range of motion upright row.
Cable Tricep extensions isolate your triceps, allowing you to exercise the long, lateral, and medial heads of your triceps to build your arm strength and definition.
Cable Tricep extensions isolate your triceps, allowing you to exercise the long, lateral, and medial heads of your triceps to build your arm strength and definition.
Toes to Bar combines strength, endurance, and flexibility and targets your core, shoulders, and forearms.
Seated Rows target your upper, middle, and lower back, traps, lats, posterior deltoids, and biceps.
Squats are a staple of any fitness program and are one of the “big three” along with Bench Press and Deadlifts in measuring overall strength. Build your quads, glutes, and back with this full body exercise.
Squats are a full body exercise to target your quads, glutes, and back.
The standing oblique crunch targets your core and isolates your obliques.
The standing overhead barbell press provides a full range of motion exercise to target your shoulders and build strength.
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Cardio & Conditioning
Sprints target your fast-twitch muscle fibers, build muscular strength and endurance, and improve athletic performance.
The standing overhead dumbbell press provides a full range of motion exercise to target your shoulders and build strength.
Isolate your quads, glutes, and core and improve your lower body stability with the split squat.
Lunges target your quadriceps and build lower body strength and stability.
Isolate your triceps and build arm strength with skull crushers.
Build your traps and shoulders with barbell shrugs.
Target your shoulders and triceps with the Dumbbell Shoulder Press.
Target your shoulders, upper chest, and triceps with the Barbell Shoulder Press.
Seated Rows target your upper, middle, and lower back, traps, lats, posterior deltoids, and biceps.
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Cardio & Conditioning
The rowing machine is an endurance exercise that targets your quads, glutes, hips, core, shoulders and back.
Target your chest, triceps, and shoulders with bodyweight pushups.
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Cardio & Conditioning
In addition to just cardiovascular endurance and training, running improves overall health and well being.
Pullups target your lats, traps, back, shoulders, arms, and core and are an effective body weight exercise for increasing upper body strength.
The Plank is an isometric exercise to target and isolate your abdominal muscles.
Target your back, lats, deltoids, biceps, and core with one-arm dumbbell rows.
Strengthen your quads, glutes, core, and lower back with this modified version of the Squat.
Isolate your triceps and engage your arm and core muscles with dumbbell kickbacks.
Target your shoulders, deltoids, and lower back with dumbbell lateral raises.
Jackknifes isolate your abdominals to help you strengthen and define your core.
Inverted rows are a body weight exercise to target your back, lats, and biceps.
The Incline Bench Press (Dumbbell) targets your upper chest muscles, anterior deltoids, and triceps and improves your upper body strength and stability.
The Incline Bench Press is a primary chest exercise and helps you target your upper chest muscles, anterior deltoids, and triceps.
Target your core and abdominal muscles with this body weight exercise.
Glute bridges are a body weight exercise to target your glutes and hamstrings.
Front Squats, like back squats, target your quads, glutes, back, and core, and are an essential exercise to building lower body and overall strength.
Target your shoulders, lats, and lower back with dumbbell frontal raises.
Target your shoulders, lats, and lower back with dumbbell frontal raises.
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Chest
Dips are a body weight exercise to target your lower chest and triceps and build and define your upper body.
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Chest
Dips are a body weight exercise to target your lower chest and triceps and build and define your upper body.
Deadlifts comprise one of the “big three” exercises, along with Bench Press and Squats in measuring overall strength. Target your hamstrings, glutes, back, arms, and core with this fundamental exercise.
Crunches isolate your abdominals to help you strengthen and define your core.
Crunches isolate your abdominals to help you strengthen and define your core.
The cable chest fly isolates and targets your pectoral muscles to help you build size and width in your chest with this full range of motion exercise.
Isolate your pectoral muscles and build a wider, rounder chest with the Chest Fly (Dumbbell) exercise.
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Functional Fitness
Burpees are a full body functional exercise that combine elements of the squat, pushup, plank, and jump.
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Functional Fitness
Box jumps activate your fast-twitch muscle fibers throughout your body and improve lower body and core strength.
Target your biceps, lower back, and core with the EZ-Bar bicep curl.
Target and isolate your biceps with dumbbell curls.
Target your biceps and core with the traditional barbell bicep curl.
Target your biceps and core with the traditional barbell bicep curl.
The Dumbbell Bench Press targets your chest muscles, anterior deltoids, and triceps and is a full body exercise to improve your upper body strength.
The Dumbbell Bench Press targets your chest muscles, anterior deltoids, and triceps and is a full body exercise to improve your upper body strength.
The Close Grip Bench Press targets your chest and triceps.